My Yoga Journey

My yoga journey began many years ago as a personal practice while I was working full-time in an office. However, it wasn't until 2014 that I discovered a deeper connection with yoga, and my true journey began.

Initially, I turned to yoga for its healing benefits, particularly to help with issues affecting my hips and joints. Following an accident, yoga became an essential part of my daily life, helping me not only physically but also mentally and emotionally.

My growing passion for yoga inspired me to deepen my knowledge and understanding of this beautiful practice. Through dedicated study, training, and personal experience, I gained the skills and qualifications to become a registered yoga teacher.

Today, I am fortunate to teach both internationally and locally in Pembrokeshire, at The Salt Loft Yoga Studio, welcoming people of all ages, abilities, and backgrounds. Sharing yoga with others brings me immense joy and fulfilment.

Yoga has taught me the importance of being present, embracing each moment as it comes, and accepting myself exactly as I am. It has become so much more than a physical practice; it is a way of life.

As a teacher, my intention is to share the knowledge, wisdom, and inspiration I have gained from my teachers, my studies, my travels, and my own personal experiences. Influenced by nature, different cultures, and the environments around me, I aim to bring a unique blend of energy, mindfulness, and empowerment to every class.

My greatest hope is to create a welcoming and supportive space where everyone feels comfortable exploring their own practice, reconnecting with themselves, and discovering the many benefits yoga has to offer.

My Qualifications & Training

I am a qualified and registered advanced yoga teacher with Yoga Alliance and BSY (British School of Yoga), with training and qualifications in the following disciplines:

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⭐️ Hatha YOGA 

⭐️ Advanced Vinyasa Yoga, Karma Yoga & The Art of Adjustments 

⭐️ Yin Yoga 

⭐️ Rocket Yoga (Ashtanga-inspired style) 

⭐️ Yoga Anatomy 

⭐️ Breathwork & Pranayama Coaching 

⭐️ Yoga Trapeze 

⭐️ Hydro Yoga (Qualified Aqua Yoga Instructor) 

⭐️ Acupressure & Traditional Chinese Massage (Tui Na) 

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Alongside my formal qualifications, I have attended numerous yoga workshops, training programmes, and retreats throughout the UK and Europe, continually expanding my knowledge and exploring different approaches to yoga. - all approximately 

I remain deeply committed to my personal practice and ongoing education, continuing to study in the UK and across Europe with highly respected Ashtanga yoga teachers.

For me, yoga is a lifelong journey of learning, growing, and discovering. I am always looking forward to new experiences, further training, and exciting opportunities to deepen my practice and share what I learn with others.

And my journey doesn't stop here! I already have exciting plans for further training and development in the coming year.

Professional Credentials

• Yoga Alliance & BSY Qualified Yoga Teacher

• Registered and Insured Yoga Instructor

• Current Professional Liability Insurance

• Up-to-date Enhanced DBS Check

Yoga is not about being perfect. It is about being present, finding balance, and embracing the journey, one breath at a time. 🧘‍♀️

With love and gratitude,
Namaste 🙏